Sunday, May 26, 2013

Yoga Voice: The Outsider



The Outsider

“A good teacher will tell you how to do it and a great teacher will guide you to find your Style”~Unknown


Years ago I was asked why am I doing Yoga off the mat? It was difficult for me to explain at the time because I wasn't to sure of the answer myself. I had been going through this journey of reclaiming who I am for sometime now. Not so much as to know everything there is to know of me, but to have more of an understand of my "weakness and strengths" kind of thing.  We all have things we are good at and then there are those things that torment us with defeat such as an F5 tornado. If you know me you would know that doing yoga poses wasn't a difficult thing for me to do. There was something else within the meaning of yoga. I needed to walk the talk before becoming a Yoga instructor. So, I decided to just walk...

You just never know what you may find in the unknown. The fear of jumping off the cliff is so terrifying that the fear in it self can kill the action, and even as far as the thought of jumping. The unknown is such a place for me. I have always been the individual who has to have one step ahead in order to even think of even doing anything. This walk, though, was totally beyond anything I could comprehend. There was no way in hell I was going to know if I was going to fall or, even worse, die. I walked...

The walk also meant to go against the grain of my Teachers. They say "start on the mat and practice....you will find your answer." Well, there's the beginning of knowing my first weakness. I don't learn the same way as everyone else. Is it bad? Is it wrong? Is it not smart, or is it just who I am? Regardless of the answers, I had to find them myself, and I had to figure out the way I learned. I had to go through the pain of being the “Outsider” so I could understand. I had to be brave enough to face the fear of my Teachers of being upset with me. The kind of upset a parent would be with there child, because their actions are not anything they taught them to be. I had to go through abandonment and be outcast, because I had to be me which was different then all their other students. I also had to learn the way I learn, which was different than the way the teacher taught. I had to walk through their angers, disappointments and flat out not even talking to me. I had to be brave and keep walking...


In 2007 I began my Yoga journey with a Teacher named Mary Bruce, and she was apart of my first experience of alignment. Alignment can not be told how to do it. It is a very personal experience. It is as personal as your connection with GOD, and your experience is your own. A great Yogi Guru can see you in alignment and knows how to guide you there. You have to find it yourself. Mary Bruce guided me to alignment, and I locked into the yoga pose like a godly strength was holding me up in the pose effortlessly. I have to say I was amazed, and I did not know then what I know now, on how magical that moment was.



In 2008 I took a Yoga Instructor Class with a very well known Yoga Guru. His yoga is amazing. There is an understanding of about 7,000 yoga poses, but through out history we have lost most of them. There's a record of only 3,000 now and most Yoga Instructors know an average of 50. This particular Guru is one of few that knows over 800. He is well known for his Strength, balance ability and knowledge of Philosophy of Yoga. The Guru's “Yoga Style” is Astanga/Vinyasa (which is a very strict form of yoga), but I personally feel this Guru has taught and practice yoga so long, that the “Yoga Style” has evolved to their own. Not to say its a bad thing, but that this Guru has understood the meaning of Yoga and is walking it. Like you are seeing a Yogi being a Yogi with confidence. That also has the ability to teach you and guide you to your “Yoga Style”. But, I even have a problem with this “Guru” trying to force me to a particular “Style” and not helping me find my own. I will explain.

As a “Rebel” I have an incredible ability to squirm out of another person's “Style”, or when someone tells I have to do it this way or that way, makes or forces me to be “Their Style”. It's a subconscious “No” so far into my Soul there is no way to change it unless you are GOD kind of thing or if it is my say. I will get out and become an “Outsider” within the teaching. So with that said, I would like to share the experience of a “Guru” forcing me into “Their Style” instead of guiding me to find “My Style”.

In the beginning of most yoga classes the instructor will go through and ask if there is any injuries or situations that they need to know to modify your yoga practice. Well, when you go to a “Guru” you are expected to be 100% no matter what. Well, I was not, and I paid a lot of money to take this class. There was no refund nor another day to take it. I had to go and do my best. So, there is no asking if there are injuries. You are expected to do it right regardless. No excuses. Well, I have a dislocated clavicle and sometimes it will tire my shoulder. So much so, the rotation will not go. It was the beginning of the class and we were on our mats going through yoga poses. We happened to do a lot of shoulder poses and eventually my shoulder would not do it right. The Guru came over with an attitude of annoyance that the student wasn't doing it right, and he adjusted me into the position with force. That action caused a lot of things. One most important things it caused was the feeling of being invaded and internally injured. Then there was external injury. I could not rotated my shoulder for a good month after that. Needless to say, I will no longer listen to that Guru. My reason "why" is there was no awareness of the Student. There was only awareness of perfection. The Guru did not listen to the Student.

So, here is the most important thing I learned from that. It is knowing your teacher and seeing if their “Style” will help you. Because, when you become an “Outsider” from a very well known “Style” this becomes another adventure as well. It is like you have found your Alignment and the new Teacher helps you walk the talk of your “Style”. The Teacher is not showing you their “Style”.

That experience took years to comprehend and I have learned a lot of things from it, but the main point was about “Style” to fine tune your “Style”. Because I am the only person who can find alignment, especially when it has to be my own “Style”, I also have to make a choice to believe it or not. To change its colors, music and even the “Style”. But, all in all Yoga is about practice..so...I still walk....


Namaste
Indu


Tuesday, March 12, 2013

Yoga Voice: 108



    I have a very close Teacher, that I study with almost daily and I would like to share a few things I’ve been told during my training.  First thing I was told is, “ A Teacher does not teach the student nor do they tell them what to do”...instead... “A Teacher is a Guide to help the Student find the way to do it on their own”...also...”A good teacher needs to be patient enough to allow the knowledge to be explained at least 6 different ways”.  In Yoga there’s a magical number of 108.  This number has many meanings, but my favorite is, “it takes a human 108 times to actually do a good habit in order to change from the one that is not wanted”.   I don’t know who actually stated that, but I have heard it numerous of times through out the Yoga Community and it just has stuck with me.  In Yoga there is a 108 Mala Practice that uses that magical number of 108.  What I like about the 108 Mala Practice is, that the student becomes the teacher as well as the student through the guidance of just doing the practice.  The magic of the number 108 within the practice is a personal understanding or not.


    The 108 Mala Practice is  traditionally done with a Japa Mala Beads ( prayer counting beads)  and in Sinskrit  “Japa” means  “Spiritual Discipline” and I’ve even seen it to mean “Recitation” (remember in Sinskrit dictionary, the words meaning changed with the growth of Society).  Not all Yogi’s or practitioners use or 108 beads, some use 16, 27, 54 . Then there are the 21 or 28 bead  count and this is a tad bit different type of practice.   Here is a link to go to if you wish to know more… Humanity Healing University Click Here and  Yoga Journal Click Here


    I would like to stick with the number 108 at this time.  Why?  Only because it feels right to talk about it.   We all talk about the Matrix or Fabric of Space, but do we really understand its presence?  I am in no way shape or form an expert about the Matrix or Fabric of Space, but I am curious about it.   The most important question regarding this mysterious theory for me is in the geometry of it.  Is it nothing more then a discipline to keep balance within the chaos?  You know a Creator’s boundaries? 


    In my previous blogs, I talked about all the different “Yoga Styles” that are out there to find your “Yoke” or “Yoga”.  The next question I have is, is there a boundary in Yoga to keep a balance within all the different styles of them?   A boundary to keep them all in check and balanced?   If there is, what would it be?   Now, I am not saying it’s a magical number of 108 by no means.  But, what if the number and way to do the practice is a basic stepping stone approach that needs to be in place to keep balance within the process of being or doing the “Yoke” or “Yoga”?

 
We all know rules are meant to be broken, but when does there come a fine line that gets crossed and we are lost from the original point or intention?   My personal answer would be, what Iyengar states in his book “Light on Pranayama” and that would be “ “That we began to realize our own potential and through this came civilization.  Within that we created words like God (Purusa) and Nature (Prakrti) Religion (dharma).   Because, it is difficult to define these concepts out right, so we learned to define them personally.”  So I am guessing if we don’t have a personal connection with it, it is a boundary that has been crossed.  Then, it is OUR choice to cross the boundary  or remain put.



    In the 108 Japa Mala Practice there is a Mantra to speak.  This Mantra is yours to either create or select from those who have created before you.   For me, the number 108 and the instructions is the geometry and basic of the practice.  What ever Mantra you choose and the way you do it, is your “Style of Yoga” that feels good to you personally.  The only thing that can be taught is the number and the original intention of that number. (the geometry) What comes out of it after that, is your “Style”.

 


    So, lets begin with the Basics understanding of the 108 Mala Practice.   108 Mala Practice is a repetitious counting with Japa Mala beads, along with voicing a Mantra.  First you chose an intention.  What do you wish to change or achieve?  Then pick a Mantra that feels right.  Next, you begin the action of the practice.   Place your index finger and thumb on the first bead, then you voice out your Mantra of Choice.  The voicing can be internal or external there is no rule only “Style”.   The way you wish to do it and the words you choose, is your personal “Style”.   You will repeat this process on each bead 108 times.  Within this action you create a “Spiritual Discipline” to achieve the intention in a way you wish to achieve it. 


    Beads are typically made from all kinds of things,  dried herbs, rocks, wood..etc.  They have several different names, prayer beads, worry beads or rosary beads.   Here is a link to find some really cool beads….Japa Mala Beads Click Here

    Here is a good one to start with. Gayatri Mantra Click Here
 
    If you would like to find a Mantra to use until you have created your own. Here is a link.  Astrogyan Click Here



    Here is one of my personal favorite Mantras…RaMaDaSa - Snatam Kaur - Love Vibration Click Here


  
Namaste
Indu


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Special Note: Nothing said, done, typed or written during consultations or sessions is intended to diagnose, prescribe, cure or treat any illness and is not a substitute for a license physician. I provide educational information designed to help you and your personal journey to good health




Tuesday, January 1, 2013

Yoga Voice: Setting An Intention

Setting An Intention
Aligning with your Higher Truth

The first time I was in a Yoga class and the instructor asked me to set an intention, I sat their clueless as a child in Pre-K.

Now, I know about setting goals or mapping out a plan, but to process internally and set my personal intention has never crossed my mind.

What the heck is setting and intention? Is it like setting a goal or organizing my thoughts on paper and why do I need to set an intention before I do Yoga? Exactly how do I go about setting one? Is it a prayer like in Church? Do I chant? What?...

If you look up the word in the dictionary (Which also depends on who's dictionary you use and read) it may say “an act or instance of determining mentally upon some action or result” or “is an agent's specific purpose in performing an action or series of actions, the end or goal that is aimed at. Outcomes that are unanticipated or unforeseen are known as unintended consequences”. Then I looked up the meaning in Sanskirt just to make sure I was on the same page with the Yogi Guru's who started this.  So the word intention in Sanskirt is Sankalpa. Sankalpa has many meanings as well, because the Sanskirt dictionary changes its meanings to fit the times of man. This is why its so hard to translate Sanskirt. A scholar has to study the culture in order to understand the definition of the word.

As I did some research to understand what “Setting an Intention” is and how to properly set one before my Yoga practice. Better yet, maybe I should do this off my Yoga mat? How far do I take my intentions?

So, back to the meaning. I have come across a common meaning that resonates with me. It is “ Setting and Intention” (Sankalpa) is a personal resolution you make to yourself internally where no one knows what it is except you.

Oh!..OK...its an internal News Year Resolution!...right?...

Well, I would like to tweek it just a bit. Sankalpa (Setting an Intention) is an intimate resolution you make internally to yourself and to the Divine in the moment in time. Also known as aligning with your higher truth.

 Namaste
Indu








What is your Intention for 2013?












My name is Yvonne also known as Indu.  I didn’t go the College route and decided to learn from the streets for the past 30 plus years.   I have been a practicing License Massage Therapist for over 19 years.  Then the past 2-4 years I have been expanding my knowledge with  Yoga, Aromatherapy and Herbs.  I hope you enjoy my blog on some of things I have been learning along the way...Namaste Indu 




I have all kinds of goodies on my Facebook Page, so come take a peek!


Special Note: Nothing said, done, typed or written during consultations or sessions is intended to diagnose, prescribe, cure or treat any illness and is not a substitute for a license physician. I provide educational information designed to help you and your personal journey to good health